GLP-1 Travel Tips

Traveling this Fourth of July? Here’s how to stay on track with your compounded GLP-1 meds and enjoy holiday meals with ease.

Travel Smart This Fourth of July: A Guide to Taking Your Compounded GLP-1s on the Go

The Fourth of July is all about fireworks, family, and freedom - but if you’re using compounded GLP-1 medications like compounded semaglutide or compounded tirzepatide, you might be wondering: how do I stay consistent with my medication while I travel?

The good news: With a bit of planning, you can enjoy your holiday and maintain your health goals without interruption. Here’s how to keep your treatment routine on track this Independence Day and beyond.

Why Travel Prep Matters

Compounded GLP-1 medications are temperature-sensitive and require proper storage - typically between 36°F and 46°F. Whether you're flying across the country or road-tripping to the lake, maintaining the cold is essential.

Pack Like a Pro: Travel Essentials for GLP-1 Users

Here’s what to include in your medication travel kit:

A high-quality cooler or medical-grade travel case
Frozen gel packs (TSA-compliant if flying)
Extra needles, alcohol swabs, and your prescription label
A digital thermometer to monitor temps
Contact info for your pharmacy and provider

Always store your compounded semaglutide or tirzepatide in its original packaging to protect it from light and ensure it's clearly labeled.

Flying? Here’s What to Know

Carry-On Only: Never pack your medication in checked luggage - cargo holds aren't temperature controlled.
Declare Your Supplies: Let TSA know you're carrying prescription medication and sharps. A prescription label helps expedite security checks.
Use Ice Packs Wisely: Frozen gel packs are allowed through security when accompanying medication. Make sure they’re fully frozen at screening time.

Taking an airplane to your destination? Using TSA-approved ice packs and prescription labels can help facilitate a smoother security screening.

Road Tripping? Keep It Cool

Shade Your Cooler: Avoid storing your cooler in the trunk or direct sunlight.
Hotel Planning: Confirm in advance that your accommodations have a refrigerator.
Take It With You: Don’t leave medication in the car during stops. Even short exposures to heat can degrade quality.

If you are traveling with a GLP-1, make sure to keep your medications temperature controlled to maintain efficacy.

Stay Consistent, Even on the Go

Set a reminder for your dosing day - travel schedules can be distracting. If you’re crossing time zones, consult your provider about adjusting your dosing schedule.

Holiday Eating Tips While on a GLP-1

Food is often the centerpiece of summer celebrations - but GLP-1s can change how your body responds to meals. Here’s how to navigate barbecues, potlucks, and holiday treats with ease:

Stick to Small Portions: Your stomach empties more slowly on GLP-1s, so start with a small plate. You can always go back for more if needed.
Prioritize Protein: Choose grilled chicken, lean beef, or plant-based proteins to help preserve muscle and keep you satisfied longer.
Watch the Rich Foods: High-fat dishes and creamy sides can increase nausea. Opt for grilled veggies, fresh fruit, or lighter fare.
Stay Hydrated: Summer heat and GLP-1s can both increase dehydration risk. Sip water or herbal teas regularly.
Skip the Soda: Carbonated drinks may cause bloating. Stick to flat beverages or flavored water.
Tune In to Your Body: Stop eating when you feel full - even if you haven’t finished your plate.

Foods are often a big part of holiday celebrations. To keep you feeling your best, focus on small plates to start and listen to your body. Make sure to hydrate, and finish eating when you feel full.

Holidays are a great time to connect, not to overthink. Be gentle with yourself and choose foods that help you feel your best.

GobyMeds Travel Tip:

At GobyMeds, you can work with a licensed provider to determine the best approach for your compounded GLP-1 therapy while traveling. We’re here to support your health journey, no matter where the road (or sky) takes you.

Reminder: Compounded semaglutide and compounded tirzepatide are not FDA-approved and require a prescription from a licensed provider.

Travel confidently. Stay on track. Enjoy your holiday.

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