The holidays are a time for celebration, family, and indulgent meals. For those on GLP-1 medications like compounded Semaglutide or Tirzepatide, it’s essential to stay focused on your health while still enjoying the festivities. Follow these easy, actionable tips to support your weight loss journey during the busiest time of the year.

1. Plan Ahead to Avoid Overeating

Holiday events often have tempting food choices, so it’s important to prepare. Eating a small, protein-packed snack before you go can prevent you from arriving hungry and overeating. GLP-1 medications regulate appetite, making it easier to feel full with smaller portions when you’ve planned ahead.

Example: Snack on a boiled egg, a handful of almonds or other nuts, or greek yogurt with honey and raspberries!

2. Prioritize Nutrient-Dense Foods

When filling your plate, focus on whole, nutrient-dense options like lean proteins, vegetables, and whole grains. These foods provide long-lasting energy and help you stay full longer, aligning with your weight loss goals.

Smart Picks: Roasted turkey, steamed green beans, fresh salads, and fiber-rich sides like sweet potatoes or quinoa.

3. Stay Hydrated

Proper hydration is critical, especially when on GLP-1 medications, as they can sometimes cause mild dehydration. Drinking water throughout the day helps curb hunger, keeps your energy levels stable, and supports overall health.

Pro Tip: Keep a water bottle with you and aim for at least 8-10 glasses of water daily. Drink a glass before meals to enhance feelings of fullness.

4. Enjoy Treats in Moderation

The holidays wouldn’t be complete without Christmas treats! You can still enjoy them in moderation! Thanks to GLP-1 medications reducing sugar cravings, it’s easier to savor smaller portions of desserts or snacks without overindulging.

Example: Enjoy a single cookie or a small slice of pie instead of sampling several desserts.

5. Stick to Your Dosage Schedule

The holidays can disrupt your usual routine, but staying consistent with your GLP-1 injections is vital to maintaining progress. Set reminders to ensure you don’t miss a dose during the busy holiday season.

6. Make Movement a Priority

Staying active during the holidays not only helps balance extra calories but also boosts energy and reduces stress. Incorporate simple activities into your day, like a brisk walk after meals, a family game, or a quick workout.

Tip: Even a 10-15 minute workout can really help! Remember, something as simple as walking 10-15 minutes after a meal can help with energy levels and keeping you on track!

7. Be Kind to Yourself

The holidays are about enjoyment and balance. If you indulge more than planned, don’t stress. Remember, GLP-1 medications support long-term, sustainable weight loss, and one or two splurges won’t derail your progress. Focus on getting back to your healthy habits with your next meal or activity.

Conclusion

The holidays don’t have to disrupt your weight loss journey. By planning ahead, focusing on nutrient-dense foods, and staying consistent with your GLP-1 medications, you can enjoy the season without compromising your health goals. At GobyMeds, we’re here to support you every step of the way :)

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