When Should I Take My NAD+?
If you're using NAD⁺ therapy to support energy, focus, or healthy aging, timing matters. Whether you're taking NAD+ as a nasal spray or subcutaneous injection, getting the most out of it depends on when and how you take it.
This guide answers key questions like:
- When should I take my NAD+?
- Can I eat before NAD+?
- Should I take it at night?
What Is NAD⁺?
NAD⁺ (nicotinamide adenine dinucleotide) is a molecule found in every cell of your body. It helps convert food into energy, supports DNA repair, regulates metabolism, and activates longevity-related genes. But as we age, NAD+ levels naturally decline - leading to fatigue, slower recovery, and brain fog for many.
NAD+ therapy helps replenish those levels, giving your cells the fuel they need to function at their best. This video below is a good overview of NAD+:
What's the Best Time to Take NAD+
NAD+ Injections
Most patients take subcutaneous injections in the morning or early afternoon, 1–2 times per week. This timing supports energy levels throughout the day and avoids any potential sleep disruption.
To improve absorption and minimize digestive interference, injections are best taken on an empty stomach, or at least 30 minutes before or after eating.
NAD+ Nasal Spray
The nasal spray is often used once daily, usually in the morning to promote alertness and mental clarity. Because it's fast-acting, it’s great for starting your day with focus or powering through busy afternoons.
Nasal spray doesn’t require fasting, but using it right after eating may reduce comfort or absorption. Most patients avoid spraying after a large meal.
Should I Take NAD+ Before Bed?
It’s generally not recommended. NAD⁺ supports mitochondrial energy and cellular activity, which can leave you feeling more alert. For that reason, morning to early afternoon is ideal - especially when you're just starting out.
Can I Eat Before Taking NAD+?
For injections: Avoid eating 30 minutes before or after.
For nasal spray: No need to fast, but avoid immediately after heavy meals.
Water is fine at any time, and staying hydrated may enhance your overall experience.
How Long Until I Feel Results on NAD+?
NAD⁺ builds gradually. Some people feel more energy or clarity in just a few days, while others may need a few weeks of consistent use. The effects are cumulative: the more your NAD⁺ stores are replenished, the more benefits you may notice - such as improved focus, recovery, or metabolic balance.
Choosing the Right Type of NAD+
GobyMeds offers NAD⁺ in two forms:
- NAD+ Subcutaneous injection for whole-body energy, metabolic health, and anti-aging support.
- NAD+ Nasal spray for needle-free, fast-acting mental clarity and cognitive focus
Some patients use both: injections to maintain steady NAD⁺ levels, and nasal spray for added focus when needed.
Interested in learning more about NAD+ and exploring the options? Click here to learn more!
Note: Compounded NAD⁺+is not FDA-approved and must be prescribed by a licensed healthcare provider. It does not undergo FDA review for safety, effectiveness, or manufacturing quality.
Final Thoughts on NAD+ Timing
The best time to take NAD⁺ is in the morning or early afternoon, when your body is ready to use it for energy, focus, and repair. Consistency and timing are key - so talk to your provider about the right schedule for you.
Ready to get started?
Start your consultation at my.gobymeds.com and explore your options for NAD+ therapy today.
