How much water should I drink on a GLP-1? Discover a simple hydration equation to manage side effects like nausea and constipation while on semaglutide or tirzepatide.

Discover why protein is the ultimate "metabolic currency" for your health journey. Learn how to protect lean muscle mass, prevent sarcopenia, and hit your protein goals with practical tips from nutrition experts and the science-backed team at GobyMeds.

Meet Ellie Hiller, RN and Nutrition Coach! Discover how our newest GobyMeds contributor bridges the gap between medical weight loss and sustainable lifestyle habits.

Curious about drinking alcohol while taking GLP-1 medications like compounded semaglutide or tirzepatide? Learn how these prescriptions may affect your cravings, digestion, and safety. Always consult a licensed provider before drinking while on GLP-1 therapy.

At GobyMeds, wellness is more than weight management—it’s a deeply personal journey of reclaiming health, agency, and wholeness. This September, in honor of National Recovery Month, we’re proud to expand our vision of whole-person care through a new partnership with SobrietyMeds, a leader in evidence-based addiction recovery. Together, we celebrate the resilience of individuals in recovery and the unbreakable link between physical, mental, and emotional well-being. By uniting compassionate care, innovative medicine, and a shared commitment to destigmatizing chronic health conditions, GobyMeds and SobrietyMeds are pioneering a new, integrated model of health—empowering every person, every family, and every community to heal and thrive.

This gentle guide helps you understand what to eat on semaglutide, with simple food choices that ease common side effects like nausea, bloating, and muscle loss—while supporting steady, nourishing progress toward your health goals.

Explore the best foods to support your health while taking GLP-1 medications. Learn about protein-rich meals, fiber-filled options, and balanced nutrition.